IMPORTANT: For us over 50's. My website www.50upfitness.com is starting. It is obviously aimed at us over 50's who wish to continue living happy and healthy lifestyles. The website will have some very interesting training strategies for men and women. Including my new tai chi classes whilst using the Sai. Therefore, I called these workouts SAI CHI. Soft and Hard Styles. See my you tube site, and 50upfitness as I will post a couple of videos about it.
If you have questions, or would like help with your standup fighting game, or more information, please leave your name and contact information and I will respond as soon as possible.
WARNING: This website is a Politically NEUTRAL website. Person's from ANY martial arts organization, fight system, etc. are welcome to this website, Those who want to verbally bash, abuse other fight system/s including this one etc will be rejected and their peers informed. Thank you for your interest. S.H.
DOJO ADDRESS COMING SOON
Mobile Phone: TBC
PO Box 1942
Bondi Junction NEW SOUTH WALES, 1355, Australia
Angel Warrior 20th Music Album
ANGEL WARRIOR 20th SONGS TO BUY; Worlds 1st Anti Jihadist Music Album.
1. My Standup Fighting Role - Theme song of Standup Evolved Fighting System. on itunes, amazon
2. Awaken Crusaders of Faith - Tribute song to victim of Jihadist completed - buy itunes Amazon etc.
3. A Call to Action - Song is completed Available now itunes, amazon, payhip.
4. On We March h - Marching song of Christian Military Command. Buy via payhip and itunes, amazon.
5. A Celebration - Christian PTSD Song - buy now via payhip, itunes and amazon.
6. A Revelation - Song completed. Christian Music at its finest.
Angel Warrior 20th Music Album - click on left side image to listen too or buy.
Sneaky fracker workouts I didn"t mention - Okay I do these workouts Too.
1. I do pull ups, chip ups, dipps, lunges, kangaroo squat jumps up stairs, sprints with weights vest, and or pulling tyre on incline. and much more, these are extra core strength training exercise and must be done to keep your core strength above normal. Add extra weight for best advantage. If you are training but not doing these exercises, I highly recommend them - so add them to your daily workouts today. You don't have to be a Full Contact Fighter to do these, but to protect you and shine your AURA they must be done. I also do squat lunges that is bunny hops as a main part of my training in and out of the dojo. Great for kicking power, sprints, try and do sets of 10 on flat, month or two later try up stairs, make sure knees and back are upto it. Not all of my training strategies are mentioned in this website. Happy Training.