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"There is nothing you can teach me - but everything."

2020 AUSTRALIA AND NEW ZEALAND ARE CURRENTLY UNDER MARTIAL FLAW - Para Military Lockdowns. Some Dojo's may not start back until XMAS 2020. Having survived 2x bouts of Skin Cancer, I am rearing to get back into top gear.  JULY 2020 onward, this is how YOU could do it. Using my Visionist Approach to Martial Arts and always reading above ones I.Q. 4x day weekend plan, Friday 1, train once, Saturday 2 Train once, Sunday 3 train once, Monday 4 train twice, Rest sort of - tues, wed, thurs, back into it on Friday thru to Monday. Try this routine for a month, hopefully by then post July 2020, the Powers that BE have opened up Dojos again. Training can consist of just a jog, stairwork, weights bagwork, its all upto you. A Karate Genuis is using a pack of cards as per training strategies, cool. As a long time gamer ie xbox and ps3/4 I love the Fallout 4 and Fallout New Vegas games. How about using S.P.E.C,I.A.L everyday during these Lockdowns. ie give yourself 10 points in each to start. Strenght, Perception, Endurance, Charm, Intelligence, Agility and Luck. You work out your own training strategies with these Attibutes. Hmm, enjoy. "Each to their own, but don't try and make Your own, My own." 

MISSION STATEMENT:  We teach YOU to utilise 100 percent of YOUR potential through OUR Rigorous training programs. You will quickly learn to become EXPLOSIVE with every technique you do.  When you become EXPLOSIVE you do not lose that high standard and Keep practising forever. Like our over 50 year old instructors, they lead by example. IMPORTANT ANNOUNCEMENT: Commencing soon FREE Womens only self defence classes as per our Anti Domestic Violence initiative. Class dates and times coming soon in 2020.  Women only classes for their Hour of Power. Also Mens Anti Domestic Violence Self Defence classes - Men only classes, dates and times coming soon.  Bring doctors clearance, appropriate clothing, bucket and towel. Normal classes are Invitation Only- Class timetable to be posted here soon. - further details at "To Know is to Understand."  Always read above your I.Q.  

Some of us maybe depressed, with PTSD and other stresses - Martial Arts is a great lifestyle to help find oneself.  Please check out this link as it is full of great info on Depression.  Although it is an American article suffice to say it is well worth reading. PTSD Ex Cops left to ROT - Then came train with US. Times and location coming SOON. - Can't let the BLOOD MONEY JUNKIES WIN.

A Victim of blood money junkies, please persuse link website below.

 This self defence system is dedicated to the memory of the late Shihan Tokujun Ishi, Osu.  Э

 -To my dearest Ellen whose support helped make all this possible. SPASIBA

The below video is Fiction Ebook A Powercopaths Journey Book One chapter 10 Antaganist as read by Tampered Morph Put your head phones on, sit back, close your eyes, visialise, don't get scared and enjoy the ride. You don't want to upset Max. I write, "Where Realism gets Smashed by Fiction and Fantasy."

Video is TO KNOW YOURSELF by Prof Jordan Peterson, who I have been a fan of for a number of years. His words are PROFOUND.  Video is non-commercial any copyright misuse is not intended. It will save lives in these troubling times. Regards Steve H.osu

Our V.I.M.E.R Approach to Martial Arts is one of the strenghts of S.E.F.S. through our Visionist Martial Arts. For 2020 and beyond using the five layers of thought instruction methods.  In everyday life we use the first three layers of thought. We teach Visionist Martial Arts and P.F.A. through our forth and fifth layers of thought. Life Changing it is.

V.   Visualise. I.    Internalise. M.  Memorise. E..  Equalise. R.   Repeat.    To learn this method.  come to training.

Hi and Welcome.  What does this fight system teach you? All systems work the Cardio, Strength and Flexibility. We add extreme core training, extreme timing training and extreme visualization training. We will be adding our Anti Domestic Violence against Women initiative. Which means womens FREE self defence classes ongoing bases.    TOUGH IT OUT OR GET OUT

All I know is FEAR, I see it in YOUR eyes, don't let fear hold you back.  

Know any BLOOD MONEY JUNKIES ? Make sure YOU dob them In - Save lives. Remember the Best drug in life is LIFE itself.  

When it comes to Belts - "We don't give them away."  The Equation every Black Belt Expert should know F= m x a - Ask your instructor what that equation means?  If they do not know then the are a FAKESPERT.  


July 2020 AUSTRALIA UNDER MARTIAL LAW.  Most  MMA and Karate DOJOS are locked down.

 Video is the SEFS Visionist Karate Discourse filmed in 2013.  I hope you enjoy reading and applying these training strategies as a decorated retired Blue Machine Operator they have been tested in real time against warbs and booees with REAL knives and Guns..Enjoy. S.H.

Email: or write to PO Box 1942 Bondi Junction NSW 1355 Australia Standup Evolved Fighting System™ Registered Copyright © 2012. (ABN: TBA ) All rights reserved Worldwide. | Website Design by SiteFresh Web Design