WELCOME TO "STANDUP EVOLVED FIGHTING SYSTEM" 

"There is nothing you can teach me - but everything."

Welcome to 2020 - Dojo Coming SOON - Chief Instructor Angel Warrior 20th recovered from injuries. WARNING COMING LIVE SOON.

"Each to their own, but don't try and make Your own, My own." 

MISSION STATEMENT:  We teach YOU to utilise 100 percent of YOUR potential through OUR Rigorous training programs. You will quickly learn to become EXPLOSIVE with every technique you do.  When you become EXPLOSIVE you do not lose that high standard and Keep practising forever. Like our over 50 year old instructors, they lead by example. IMPORTANT ANNOUNCEMENT: Commencing soon FREE Womens only self defence classes as per our Anti Domestic Violence initiative. Class dates and times coming soon in 2020.  Women only classes for their Hour of Power. Also Mens Anti Domestic Violence Self Defence classes - Men only classes, dates and times coming soon.  Bring doctors clearance, appropriate clothing, bucket and towel. Normal classes are Invitation Only- Class timetable to be posted here soon. - further details at "To Know is to Understand."  Always read above your I.Q.  

Some of us maybe depressed, with PTSD and other stresses - Martial Arts is a great lifestyle to help find oneself.  Please check out this link as it is full of great info on Depression.  Although it is an American article suffice to say it is well worth reading. PTSD Ex Cops left to ROT - Then came train with US. Times and location coming SOON. - Can't let the BLOOD MONEY JUNKIES WIN.

A Victim of blood money junkies, please persuse link website below.

https://www.inpatientdrugrehab.org/depression/

COMING SOON:  At Citadel DOJO SYDNEY.   "Fear is all I know, I see it in YOUR EYES, don't let fear hold you back." 

6pm to 7pm Free Self Defence classes for victims of Domestic Violence. Main Dojo Class for those over 16 years only, from 7pm to 9pm.  All classes under CCTV. 

50upfitness.com

Are you over 50 years of age, want to get rid of that hard earned beer belly, try the quickest way, proper diet, then exercise. When jogging stop every few hundred metres, do 5x kangaroo jumps, 5x front straight leg raises (mea keagi) each leg and 5x on your knees press-ups.  Within a month you should feel and see a difference.  Really keen to see your progress, video tape a session, review every couple of months. 

 This self defence system is dedicated to the memory of the late Shihan Tokujun Ishi, Osu.  Э

 -To my dearest Ellen whose support helped make all this possible. SPASIBA

Our V.I.M.E.R Approach to Martial Arts is one of the strenghts of S.E.F.S. through our Visionist Martial Arts. For 2020 and beyond using the five layers of thought instruction methods.  In everyday life we use the first three layers of thought. We teach Visionist Martial Arts and P.F.A. through our forth and fifth layers of thought. Life Changing it is.

V.   Visualise.

I.    Internalise.

M.  Memorise.

E..  Equalise.

R.   Repeat.    To learn this method.  come to training.

Hi and Welcome. Due to the ongoing injuries to the main instructor, the start day has been postponed to ?. Some people may suffer a messy mind, some of which have scars on their memories that cannot be removed. My latest song called "A Celebration." is about those who have a messy mind and how to lesson the effects.  Available mid Nov on itunes etc.  What does this fight system teach you? All systems work the Cardio, Strength and Flexibility. We add extreme core training, extreme timing training and extreme visualization training. We will be adding our Anti Domestic Violence against Women initiative. Which means womens FREE self defence classes ongoing bases.    TOUGH IT OUT OR GET OUT

All I know is FEAR, I see it in YOUR eyes, don't let fear hold you back.  

Know any BLOOD MONEY JUNKIES ? Make sure YOU dob them In - Save lives. Remember the Best drug in life is LIFE itself.  

When it comes to Belts - "We don't give them away."  The Equation every Black Belt Expert should know F= m x a - Ask your instructor what that equation means?  If they do not know then the are a FAKESPERT.  

COMING SOON, OUR S.T.R.O.N.G Acronym

 A Call to Action is song three in the Angel Warrior 20th Music Album. Yes, it is me CEO of SEFS in a MIG Jet flying sideways through a Canyon.  Can you too, or are you just another Blood Money Junkie ?